Thanks for checking in today. I came down with a chest cold last night at work. I needed a little boost so I ate a serving of graham crackers with a serving of peanut butter. So today I'm feeling a little run down. It's a good thing it's not a workout day.
I woke up at 11:30 am and took my Ripped Fuel. I waited and ate an apple for lunch.
For dinner I took my Ripped Fuel and then ate a can of Progresso Vegetable Roast Beef soup. I also took my 2 vitamins.
Tonight before work I will do 100+ sit ups and 75+ push ups.
Good luck to all you dieters.
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Health
I am a 300lb 34 year old man. I will be trying to lose some of my excess weight over the next few months. I am not setting any goals as far as weight loss goes. I would like to report daily on my food intake and my workout. I will also include pictures and any thoughts I might have as I progress through my journey. This is my first attempt at blogging. So bare with me.
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