Hello. Today was very boring as far as my diet goes.
I ate a delicious Gala apple for lunch. Later around 3pm I did a little exercise by moving about 200 4x8 sheets of plywood. At aroung 5pm I ate a can of Progresso Chicken and Herb Dumpling soup. Both meals were in conjunction with Ripped Fuel 5x and dinner ended with my vitamins.
Tune in tomorrow for my weekly weigh in and progress pics.
Good Luck.
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Health
I am a 300lb 34 year old man. I will be trying to lose some of my excess weight over the next few months. I am not setting any goals as far as weight loss goes. I would like to report daily on my food intake and my workout. I will also include pictures and any thoughts I might have as I progress through my journey. This is my first attempt at blogging. So bare with me.
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